Counselling & Psychotherapy
A space to understand yourself, heal and move forward
Every person comes to therapy with a different story. You may have a clear concern, or simply feel that something is not quite right. Either way, we will begin with what feels most important to you.
As an integrative relational psychotherapist, I shape counselling and psychotherapy around your individual needs rather than following a one-size-fits-all approach. Together, we can explore difficult feelings, experiences, relationships and patterns at a pace that feels manageable.
You do not need to arrive with the right words or all the answers. Therapy offers a confidential, supportive space to understand yourself more clearly, feel less overwhelmed and find a way forward that feels right for you.
You can bring whatever feels difficult, the thoughts, feelings or experiences you have been carrying, and begin to feel less alone with them.
What happens in Counselling & Psychotherapy?
Is counselling & psychotherapy right for me?
You do not have to be in crisis to benefit from therapy. You may be carrying experiences that still affect you, repeating patterns you do not fully understand or finding it difficult to feel settled within yourself. Counselling and psychotherapy can help you:
Make sense of difficult emotions
Understand where recurring patterns began
Process painful or unresolved experiences
Reduce feelings of shame, guilt or self-blame
Develop a kinder relationship with yourself
Explore how past relationships affect you today
Work through grief, loss or emotional hurt
Feel more emotionally grounded and at ease within yourself
If you are still unsure and would like to find out more, check out the FAQ’s below or contact me for more information.
Frequently Asked Questions
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Standard counselling and psychotherapy sessions last 60 minutes. I also offer a 30-minute focused therapy session for existing clients who want support with something specific or a shorter check-in between regular appointments.Sessions are available in person in Leamington Spa or online across the UK.
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Most clients begin with weekly sessions, although we'll regularly review what feels right for you.
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Not at all. Many people come to therapy unsure where to begin. Together, we'll explore whatever feels most important, at a pace that feels comfortable for you.
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Yes. Confidentiality is a fundamental part of counselling and psychotherapy. I’ll explain the small number of legal and ethical exceptions during our first session.
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Yes. I offer both face-to-face counselling and psychotherapy in Leamington Spa and secure online sessions for clients throughout the UK.
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Every person is different. Some clients come for short-term support, while others choose longer-term therapy. We’ll regularly review our work together and decide what feels most helpful for you.
Ready to take the next step?
A free 15-minute consultation gives us a chance to talk and see whether working together feels right.